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  1. #1
    Member TheUnbeatablePakkun's Avatar
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    Do you even lift??

    Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.
     
         

  2. #2
    Number 6 Deadai's Avatar
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    Re: Do you even lift??

    I do not lift I personally prefer keeping in shape through Belegarth and ultimate frissbi
     
         

  3. #3
    Ruler of Omacron Persei 8 Lrrrrr's Avatar
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    Re: Do you even lift??

    Eh, I'll let the muscles come naturally
     
         

  4. #4
    NY Knicks fan dominicansharingan's Avatar
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    Re: Do you even lift??

    I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

    Day 1 Chest and back
    Day 2 Legs
    Day 3 triceps (i dont work out biceps)
    Day 4 Legs
    Day 5 abs, shoulders, cardio

    Weekend I rest
     
         

  5. #5
    The Bringer Of Death Seth 42's Avatar
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    Re: Do you even lift??

    Nah that kinda stuff bores me sports are much more fun and interactive so a play a few different ones depending on the season.
     
         

  6. #6
    Mikasa es mi casa . -Esdeath-'s Avatar
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    Re: Do you even lift??

    i have a treadmill so i run everyday , some pushups & shake weight
     
         

  7. #7
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.
    Yeah.. Here's a pic after football game, and was trying to look cool lol .. I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
    My current stats are..

    Benchpress:260
    Squat:425
    Deadlift:320
     
         
    Last edited by DrProof; 10-28-2012 at 06:52 AM.

  8. #8
    Member Homertime06's Avatar
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    Re: Do you even lift??

    im 200 lbs 6.0, right now im trying to lose 15-20 for end of the year. I train 3 time a week + 2 day of badminton class. big arm workour tommorow !!! No pain No gain
     
         

  9. #9
    Academy Student vrocker95855's Avatar
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    Re: Do you even lift??

    Eh.
     
         

  10. #10
    Member TheUnbeatablePakkun's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by dominicansharingan View Post
    I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

    Day 1 Chest and back
    Day 2 Legs
    Day 3 triceps (i dont work out biceps)
    Day 4 Legs
    Day 5 abs, shoulders, cardio

    Weekend I rest
    haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?
     
         

  11. #11
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?
    ^^^^ .. When someone benches 90degrees I laugh. Sorry, but they need to gtfo the gym
     
         

  12. #12
    Member TheUnbeatablePakkun's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by Homertime06 View Post
    im 200 lbs 6.0, right now im trying to lose 15-20 for end of the year. I train 3 time a week + 2 day of badminton class. big arm workour tommorow !!! No pain No gain
    Good luck to you man consistency is key. Also badminton is the shit!! haha its my favorite sport i wish my college had a team
     
         

  13. #13
    Tiny pine forest way KobayashiShane's Avatar
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    Re: Do you even lift??

    I never really got into working out. I just stayed active through karate, basketball, football, etc. I'll admit I'm out of shape right now, but that's due to being inactive for about 7-8 months with an injury.
     
         

  14. #14
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by KobayashiShane View Post
    I never really got into working out. I just stayed active through karate, basketball, football, etc. I'll admit I'm out of shape right now, but that's due to being inactive for about 7-8 months with an injury.
    Hey man, when that injury heals up get back into it.. I used to be outta shape badly when I was 13.. Bleh was like 80lbs
     
         

  15. #15
    Member TheUnbeatablePakkun's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by DrProof View Post
    Yeah.. Here's a pic after football game, and was trying to look cool lol ..
    I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
    My current stats are..

    Benchpress:260
    Squat:425
    Deadlift:320
    looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?
     
         

  16. #16
    NY Knicks fan dominicansharingan's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?
    My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol
     
         

  17. #17
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?
    just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.
     
         

  18. #18
    Tiny pine forest way KobayashiShane's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by DrProof View Post
    Hey man, when that injury heals up get back into it.. I used to be outta shape badly when I was 13.. Bleh was like 80lbs
    It's pretty much healed. Last October I hurt my back pretty badly, and ended up getting surgery this April. About a month ago I was starting to get back into activity, and ended up tearing ligaments in my foot playing basketball. Go figure lol
     
         

  19. #19
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by KobayashiShane View Post
    It's pretty much healed. Last October I hurt my back pretty badly, and ended up getting surgery this April. About a month ago I was starting to get back into activity, and ended up tearing ligaments in my foot playing basketball. Go figure lol
    Lmao someone likes to get broken .. How old are you bro? I'm currently turned 15 on Feb 14.
     
         

  20. #20
    Member TheUnbeatablePakkun's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by dominicansharingan View Post
    My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol
    hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/
     
         

  21. #21
    Tiny pine forest way KobayashiShane's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by DrProof View Post
    Lmao someone likes to get broken .. How old are you bro? I'm currently turned 15 on Feb 14.
    Lmao yeah I am pretty unlucky when it comes to injuries. I am 17, and won't be 18 til next June.
     
         

  22. #22
    Member TheUnbeatablePakkun's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by DrProof View Post
    just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.
    yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight
     
         

  23. #23
    NY Knicks fan dominicansharingan's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/
    Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded

    Quote Originally Posted by DrProof View Post
    just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.
    IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?
     
         

  24. #24
    I'm Going Big. SMD. DrProof's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by TheUnbeatablePakkun View Post
    yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight
    I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

    My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

    Just remembered.. Gotta take some Whey right now.

    Quote Originally Posted by dominicansharingan View Post
    Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded



    IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?
    Thanks man, sports helped.. A lot. Also my next VS thread is probably Tuesday I keep having to change the date due to my schedule being so busy..
     
         
    Last edited by DrProof; 10-28-2012 at 04:35 AM.

  25. #25
    Senior Member Q of the Sharingan's Avatar
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    Re: Do you even lift??

    Quote Originally Posted by DrProof View Post
    Yeah.. Here's a pic after football game, and was trying to look cool lol ..
    I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
    My current stats are..

    Benchpress:260
    Squat:425
    Deadlift:320
    Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

    I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

    I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.
     
         

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