Do you even lift??

[TheUnbeatablePakkun]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

[Deadai]

I do not lift I personally prefer keeping in shape through Belegarth and ultimate frissbi

[Lrrrrr]

Eh, I'll let the muscles come naturally

[dominicansharingan]

I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

Day 1 Chest and back
Day 2 Legs
Day 3 triceps (i dont work out biceps)
Day 4 Legs
Day 5 abs, shoulders, cardio

Weekend I rest

[Seth 42]

Nah that kinda stuff bores me sports are much more fun and interactive so a play a few different ones depending on the season.

[★-Punk-]

i have a treadmill so i run everyday , some pushups & shake weight

[DrProof]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

Yeah.. Here's a pic after football game, and was trying to look cool lol .. I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

[Homertime06]

im 200 lbs 6.0, right now im trying to lose 15-20 for end of the year. I train 3 time a week + 2 day of badminton class. big arm workour tommorow !!! No pain No gain

[vrocker95855]

Eh.

[TheUnbeatablePakkun]

I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

Day 1 Chest and back
Day 2 Legs
Day 3 triceps (i dont work out biceps)
Day 4 Legs
Day 5 abs, shoulders, cardio

Weekend I rest

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

[DrProof]

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

^^^^ .. When someone benches 90degrees I laugh. Sorry, but they need to gtfo the gym

[TheUnbeatablePakkun]

im 200 lbs 6.0, right now im trying to lose 15-20 for end of the year. I train 3 time a week + 2 day of badminton class. big arm workour tommorow !!! No pain No gain

Good luck to you man consistency is key. Also badminton is the shit!! haha its my favorite sport i wish my college had a team

[KobayashiShane]

I never really got into working out. I just stayed active through karate, basketball, football, etc. I'll admit I'm out of shape right now, but that's due to being inactive for about 7-8 months with an injury.

[DrProof]

I never really got into working out. I just stayed active through karate, basketball, football, etc. I'll admit I'm out of shape right now, but that's due to being inactive for about 7-8 months with an injury.

Hey man, when that injury heals up get back into it.. I used to be outta shape badly when I was 13.. Bleh was like 80lbs

[TheUnbeatablePakkun]

Yeah.. Here's a pic after football game, and was trying to look cool lol ..

I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?

[dominicansharingan]

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol

[DrProof]

looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

[KobayashiShane]

Hey man, when that injury heals up get back into it.. I used to be outta shape badly when I was 13.. Bleh was like 80lbs

It's pretty much healed. Last October I hurt my back pretty badly, and ended up getting surgery this April. About a month ago I was starting to get back into activity, and ended up tearing ligaments in my foot playing basketball. Go figure lol

[DrProof]

It's pretty much healed. Last October I hurt my back pretty badly, and ended up getting surgery this April. About a month ago I was starting to get back into activity, and ended up tearing ligaments in my foot playing basketball. Go figure lol

Lmao someone likes to get broken .. How old are you bro? I'm currently turned 15 on Feb 14.

[TheUnbeatablePakkun]

My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol

hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/

[KobayashiShane]

Lmao someone likes to get broken .. How old are you bro? I'm currently turned 15 on Feb 14.

Lmao yeah I am pretty unlucky when it comes to injuries. I am 17, and won't be 18 til next June.

[TheUnbeatablePakkun]

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

[dominicansharingan]

hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

[DrProof]

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

Just remembered.. Gotta take some Whey right now.

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded



IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

Thanks man, sports helped.. A lot. Also my next VS thread is probably Tuesday I keep having to change the date due to my schedule being so busy..

[Q of the Sharingan]

Yeah.. Here's a pic after football game, and was trying to look cool lol ..

I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.