Do you even lift??

[TheUnbeatablePakkun]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

[Deadai]

I do not lift I personally prefer keeping in shape through Belegarth and ultimate frissbi

[Lrrrrr]

Eh, I'll let the muscles come naturally

[dominicansharingan]

I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

Day 1 Chest and back
Day 2 Legs
Day 3 triceps (i dont work out biceps)
Day 4 Legs
Day 5 abs, shoulders, cardio

Weekend I rest

[TheUnbeatablePakkun]

I'm 168 6"0 and I can bench press (all the way down, no ***** 90 degree shit) 200 so I'm very proud of that

Day 1 Chest and back
Day 2 Legs
Day 3 triceps (i dont work out biceps)
Day 4 Legs
Day 5 abs, shoulders, cardio

Weekend I rest

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

[DrProof]

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

^^^^ .. When someone benches 90degrees I laugh. Sorry, but they need to gtfo the gym

[dominicansharingan]

haha every time I see someone benching to 90 degrees i die a little inside. Solid routine though man, legs twice a week is intense I have to ask what are you squatting right now?

My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol

[TheUnbeatablePakkun]

My max squatting is 3 Plates 20. I feel like squatting is the funniest most entertaining way of lifting. I dont have money to buy protein so all i get is the regular regeneration of my muscles so i would've been stronger. One of my friends take Jack'd and that shit is crazy!! You'll work out for days and nights non stop! lol

hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/

[Seth 42]

Nah that kinda stuff bores me sports are much more fun and interactive so a play a few different ones depending on the season.

[vrocker95855]

Eh.

[★-Punk-]

i have a treadmill so i run everyday , some pushups & shake weight

[DrProof]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

Yeah.. Here's a pic after football game, and was trying to look cool lol .. I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

[TheUnbeatablePakkun]

Yeah.. Here's a pic after football game, and was trying to look cool lol ..

I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?

[DrProof]

looking cut my friend. Those are some solid stats too benching nearly 100 lbs over your body weight's some sick shit. you been building for a while or did you just start?

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

[TheUnbeatablePakkun]

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

[DrProof]

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

Just remembered.. Gotta take some Whey right now.

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded



IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

Thanks man, sports helped.. A lot. Also my next VS thread is probably Tuesday I keep having to change the date due to my schedule being so busy..

[dominicansharingan]

hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded

just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

[Q of the Sharingan]

Yeah.. Here's a pic after football game, and was trying to look cool lol ..

I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

[DrProof]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

Gtfo with your 315 benchpress i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all .

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

[Q of the Sharingan]

Gtfo with your 315 benchpress i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all .

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

Ha you'll get there man.

I could never get into soccer. Stuck with football, wrestling and track in high school. I was a hurdler and quarter guy myself.

[TheUnbeatablePakkun]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

thats nuts bro. but hold up you said you went from 215 to 175... where the pics at man i gotta see that haha

[a banned cartoon]

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

[Ninpou]

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

But do you even lift?

[a banned cartoon]

But do you even lift?

I don't need to, I'll be honest as well I could probably only bench like 150, and I'm 5' 10-5' 11, and weigh like 160, but because I use to skate so much I can squat 342.5 max, i beleive that was like three or four years ago though when i was in high school but I've only tried to squat once in my life because I'm so fast and can jump so high my friend Cheyenne got me to try it once just to see how much I could do. So that was only a one time thing, and I only know how much I can bench because Cheyenne got me to try that as well. I wasn't into it really weight lifting is too boring and slow for me though. No offence youngsters.

[soulreaper11]

i do
Monday run a mile then go to gym upper body plus abs
Tuesday lower body plus abs
Wednesday same as Monday
Thursday same as Tuesday
Friday same as Monday
Saturday rest
Sunday rest
bench 235
squat 405
5'11
203lb
goal guess stay in shape. I just like being active.