Do you even lift??

[DrProof]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

Gtfo with your 315 benchpress i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all .

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

[rollin]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

[nNoma]

Might sound a little cheesy but I do P90X three times a year, and take a month off each time I do it to complete my own routine.

My own routine consists of a lot of Isometric exercises and a ton of interval training. This routine is something I came up with myself and I try to keep it as strict and intense as I can throughout the whole month. I make sure to take off 1-2 days a week because while the work outs are traditionally shorter than an average 60 minute P90X routine, they are much more exhausting.

I find that a lot of heavy lifting only leads to injury in a lot of cases, not me in particular but to a lot of my friends that tried to exceed there own limits. This is why I avoid heavy lifting and stick to resistance training, plyometric aerobics, isometric lifting, and interval training.

[DrProof]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

Pics or gtfo lol jk. How did you go to 140 to 130 all the way to 150?

[TheUnbeatablePakkun]

I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

Just remembered.. Gotta take some Whey right now.

haha so it appears u are aware... Its TheRawkLawbstah, I haven't been on there nearly as much as I should. Thats like my exact same diet and supps i eat so much bad stuff but my metabolism is so fast it doesn't affect me at all, I've been trying to get my calories up to 3000-4000 a day but foods expensive!! lol

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded
Yeah man thinking that is what keeps me going. Not gonna lie though it'd be great to just skip the next few years of working and school so i can just work a full time job and not have to take all these classes and roll burritos anymore

[DrProof]

haha so it appears u are aware... Its TheRawkLawbstah, I haven't been on there nearly as much as I should. Thats like my exact same diet and supps i eat so much bad stuff but my metabolism is so fast it doesn't affect me at all, I've been trying to get my calories up to 3000-4000 a day but foods expensive!! lol

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded
Yeah man thinking that is what keeps me going. Not gonna lie though it'd be great to just skip the next few years of working and school so i can just work a full time job and not have to take all these classes and roll burritos anymore

High metabolism can gtfo when trying to gain weight.. I'm currently eating 3-4.3k calories a day.. ( no lie 6-7 cheese burgers, fries large milkshake and protein powder + other crap I eat) Yeah i'm not on there much either.. Username:BragginRightz

[TheUnbeatablePakkun]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

thats nuts bro. but hold up you said you went from 215 to 175... where the pics at man i gotta see that haha

[rollin]

Pics or gtfo lol jk. How did you go to 140 to 130 all the way to 150?

how much i weigh is how much grams of protein i eat a day
so i eat 150 grams of protein a day

[TheUnbeatablePakkun]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

height/age? you must be either a young teenage beast or a manlet haha

[DrProof]

how much i weigh is how much grams of protein i eat a day
so i eat 150 grams of protein a day

That confused me .. But I eat over my weight i'm 165 now, i eat around 200 grams lol.. Unhealthy but hey, I'm getting big..

height/age? you must be either a young teenage beast or a manlet haha

watch him say "5'2 checking in" LOL jk jk.

[TheUnbeatablePakkun]

High metabolism can gtfo when trying to gain weight.. I'm currently eating 3-4.3k calories a day.. ( no lie 6-7 cheese burgers, fries large milkshake and protein powder + other crap I eat) Yeah i'm not on there much either.. Username:BragginRightz

yeah man I'll love my metablosim when I'm older but right now its just a pain. but dude do your parents own a restaurant or something where the hell are you getting 6 burgers a day from??? lol

[rollin]

height/age? you must be either a young teenage beast or a manlet haha

im about 6 ft tall and Im 20

[DrProof]

yeah man I'll love my metablosim when I'm older but right now its just a pain. but dude do your parents own a restaurant or something where the hell are you getting 6 burgers a day from??? lol

Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..

im about 6 ft tall and Im 20

Dang you're underweight. :whoa:

[rollin]

Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..


Dang you're underweight. :whoa:

i am pretty skinny
but i got a six pack
and im real cut

[Q of the Sharingan]

Gtfo with your 315 benchpress i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all .

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

Ha you'll get there man.

I could never get into soccer. Stuck with football, wrestling and track in high school. I was a hurdler and quarter guy myself.

[TheUnbeatablePakkun]

im about 6 ft tall and Im 20

damn son hit the buffet its time to gain!!

Dr.Proof: Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..
Those are some tiny ass meat discs man!! Calories and simple carbs I can believe but there's no way they have that much protein

[DrProof]

im about 6 ft tall and Im 20

i am pretty skinny
but i got a six pack
and im real cut

Six pack on a skinny guy is like boobs on a fat girl.. They don't count

damn son hit the buffet its time to gain!!

Dr.Proof: Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..
Those are some tiny ass meat discs man!! Calories and simple carbs I can believe but there's no way they have that much protein

They really don't like 5 or 8grams.. That's why I add the protein powders.. and milk.. and peanut butter.. the essential food product for weight lifters.

[TheUnbeatablePakkun]

Six pack on a skinny guy is like boobs on a fat girl.. They don't count


They really don't like 5 or 8grams.. That's why I add the protein powders.. and milk.. and peanut butter.. the essential food product for weight lifters.

hahaha true that. I'm not gonna lie though the Dr. Proof protein diet might work for me. something I've been thinking of doing for a while now is having more than one protein shake a day too, I think I'll give that a try.

[DrProof]

hahaha true that. I'm not gonna lie though the Dr. Proof protein diet might work for me. something I've been thinking of doing for a while now is having more than one protein shake a day too, I think I'll give that a try.

You've only been having one? .. Should have two shakes a day.

[Prime Rib]

to bulk up basically you need to eat alot of protein, get alot of sleep, and workout like 5 times out of a whole week which is 7 days

[FirzenNaruto]

No. I don't.

I'm a second degree black belt in Karate, so I have a 3-4 hour workout everyday. Don't have the time to do more. :S

[DrProof]

to bulk up basically you need to eat alot of protein, get alot of sleep, and workout like 5 times out of a whole week which is 7 days

Don't need to work out 5times exactly more like 3 to 4days depending on the intensity and your overall goal.. But the rest is pretty true.

[mcchikeneater]

I used to, but I got lazy about it. I do a couple sets of push ups once a day just so I don't turn into complete mush, but compared to how I used to work out, I am a complete bum, and its starting to show.

[warpathixclan]

didnt know dr proof was black... btw that hyuga thread was legit but it was fail in the end man.... i personaly dont lift, its very overated if you do some research , i took hapkido for almost 4 years and currently training at an aikido dojo been there for like 3 and a half years i do all body workouts.. im 5.7.. 155 i do pushups, and randori exorcises for my workout

[Uchihagodzzz]

Awh man, Thank you for reminding me to get back into working out.
I let go after high school because I can't get to the gym from where i'm at.

I'm 145lbs at 5'9-5'10
Was doing about 210-225 Bench.
Squats at 370
Dead lift about 350-375.
Was never on anything in High School but now that i'm in College, I use P90X Recovery (when I can get to the gym)