Do you even lift??

[DrProof]

didnt know dr proof was black... btw that hyuga thread was legit but it was fail in the end man.... i personaly dont lift, its very overated if you do some research , i took hapkido for almost 4 years and currently training at an aikido dojo been there for like 3 and a half years i do all body workouts.. im 5.7.. 155 i do pushups, and randori exorcises for my workout

Yeah it was fail in the end, I was like forget it all the flame I was getting..

[markdabomb22]

Yes i lift it is mandatory for athletes(i am an athlete) to do so.

[Kayloblaze]

I'm a champion Martial Artist and I train like a saiyan...truly. I'm 5'4 125 lbs and I can Parallel lift 150 lbs perpendicular to my body. 12hr training days three times a week. My regimen is: 6am-10 mile run, 7am-weight training, 9am- kung fu practice, 11am-meditation and Ba gua zhang, 4pm- heavy weight practice. (run all my techniques with 35 extra pounds strapped to each of my arms and legs) Finally at 6pm I cool down with Tai Chi; all my martial arts are genuine Chinese and not their american counter parts. Needless to say I don't take supplements of any kind, I just have a very strict diet.

[shri3kbat]

I'm a champion Martial Artist and I train like a saiyan...truly. I'm 5'4 125 lbs and I can Parallel lift 150 lbs perpendicular to my body. 12hr training days three times a week. My regimen is: 6am-10 mile run, 7am-weight training, 9am- kung fu practice, 11am-meditation and Ba gua zhang, 4pm- heavy weight practice. (run all my techniques with 35 extra pounds strapped to each of my arms and legs) Finally at 6pm I cool down with Tai Chi; all my martial arts are genuine Chinese and not their american counter parts. Needless to say I don't take supplements of any kind, I just have a very strict diet.

Man are you serious? That's a tough routine but creds to you for keeping the discipline xD Martial arts are fun so I bet it feels like alot less time than it is, which is a good thing. Though when it comes to running long distances I feel like 10 minutes become 30

I have been practicing taekwon do before, some 5 years, but I'm thinking about trying some other form some day. When it comes to how I look I'm aiming more towards Bruce Lee's type rather than just bulking up mass
I don't necessarily train my whole body with lifting weights but I get all parts by different types of exercises and I train at home. For legs I do bodyweight exercises and cycling, for arms I do pushups and weights, for core I do bodyweight aswell

[PresidentBush]

I might lift twice a week or so, but I am a HUGE soccer player. It's my passion

[3MESSIAH]

i dont lift weights,i do calisthenics(body weight workout) like pushups,pullups.....your muscles dont get so pumped up like by weight lifting but overall it`s better for muscle control,flexibility,endurance and eventually pure power

[MellowHype]

of course i lift bro.

[TheUnbeatablePakkun]

Awh man, Thank you for reminding me to get back into working out.
I let go after high school because I can't get to the gym from where i'm at.

I'm 145lbs at 5'9-5'10
Was doing about 210-225 Bench.
Squats at 370
Dead lift about 350-375.
Was never on anything in High School but now that i'm in College, I use P90X Recovery (when I can get to the gym)

Your a bit under weight but those are some decent stats bro! College is exhausting and it makes it hard for you to want to go sometimes but its alway worth it. I have my schedule set to where I only go to school twice a week, it govea me more time to work an work out. Of course I go to a community college lol that sort of schedule might not be possible at a university

[★The Shogun]

i do legs 2 days, arms 2 days, back and chest 2 days and cardio everyday, lol i try to stay away from deadlift because it stunts your growth.

[Kayloblaze]

Man are you serious? That's a tough routine but creds to you for keeping the discipline xD Martial arts are fun so I bet it feels like alot less time than it is, which is a good thing. Though when it comes to running long distances I feel like 10 minutes become 30

I have been practicing taekwon do before, some 5 years, but I'm thinking about trying some other form some day. When it comes to how I look I'm aiming more towards Bruce Lee's type rather than just bulking up mass
I don't necessarily train my whole body with lifting weights but I get all parts by different types of exercises and I train at home. For legs I do bodyweight exercises and cycling, for arms I do pushups and weights, for core I do bodyweight aswell

yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

[Dormammu]

Yeah I work out 5 days a week.
Sunday- Chest

Monday- Biceps and triceps

Wendesday-shoulders

Thursday-Chest

Friday-Back

[-Blade-]

PArkour, Basketball, and occassionally hit the gym
5'11
150
BP: 185

[Rodukaime Namikaze]

I'm a Biology Major so I don't have much time for working out everyday. However, being the nerd that I am, I designed a workout plan that only requires 3 days of the week to do it. I was 130 in the beginning but now I am 140 after 7 weeks.
Day 1(pushing motions) usually tuesday
1) Chest
2) Triceps
3) Deltoids

Day 2(pulling motions) usually friday
1) Biceps
2) Lats
3) Traps

Day 3(legs) usually sunday

This is my regimen. Oh and no cables because free weights work your muscles more. Protein shakes are a must for gaining weight.

[Xaviour]

I do weights right before my martial arts class (just became a black belt ^_^)

I normally work out my arms/abs daily and take breaks on weekends. Legs always get a workout and have always been very strong. I was the fastest kid in my grade school class for a reason

[SomeOneOrOther]

My first post, was waiting for something worth posting about.
Height 5'10"
Weight 145lbs (very skinny)
Dead 365
Squat 335 hips just below knees, not atg
Bench 215
Currently running the smolov squat program, with some assistance stuff thrown in.

DrProof, just curious, why's your squat so much higher than your dead?

GreatUchiha, only impacts (like getting thrown or tackled)stunt your growth, the deadlift has no harmful effect on height, the hormonal effect may actually be beneficial.

My last thought goes to those of you who choose not to lift because of some sport or martial art.
In any physical activity if two people of identical skill are pitted against one another the stronger one wins.

[SomeOneOrOther]

I did have one more question, why am I not seeing any eggs in people's diets?

[warpathixclan]

yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

i take hapkido.. so your eh? dam 12 hours man i work12 hours a day crayyy
champion martail artist?
rank/level tournement
region
age group
wieght class
im guessing karate tournament?

[rikerslade]

I'm actually kinda naturally muscular and.strong for some reason. I think it's cuz I eat a lot of meat. Anyway, when I go to the gym,I focus on cardio, not weight-lifting. I can't stand treadmills though.

[narutodarkfox]

i do tai con do that will help you lose weight and riding a skateboard

[shri3kbat]

yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

Yeah I might just do that He wasn't just a very fit man but also very wise. And yea I'd like to try out a japanese martial art for sure. Taekwon do was fun though I'd like to try something else, something more practical (tkd is generally useful learning but there are moments where you practice techniques that look better than they are effective if you know what I mean).

[true enigma]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

Im a college ball player... i bench 380 and squat 515 with a recorded 37 inch veritcal. Im mostly big on squats and running sprints and i train with higher weight and low reps also i am 6'6 weighing at 215lbs

[Ninpou]

Im 6ft, 195 and i dont even lift bro. Ujelly?
Judo, JJJ, Boxing, shotokan and calisthenics with a weight vest. Don't realy need to lift.

[a banned cartoon]

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

[a banned cartoon]

No *******ry involved. Just blantant truth.

[a banned cartoon]

A$$holery