Results 1 to 20 of 20
  1. #1
    Senior Member Yusuke Urameshi's Avatar
    Status
    Yusuke Urameshi is offline
    Gender
    Join Date
    May 2012
    Posts
    7,220
    Location
    Hanging Neck Island
    This user has no status.
     

    What are some good ab exercises?

    Like the title says, what are some good exercises for the abs? I do crunches, but I have a really bad back. Are there any other exercises that work and won't kill my back? Thanks Internet body builders.
     
         

  2. #2
    Senior Member Brd17's Avatar
    Status
    Brd17 is offline
    Gender
    Join Date
    May 2012
    Posts
    1,094
    This user has no status.
     

    Re: What are some good ab exercises?

    Alot of ab workouts will be hard on your back, just try to flex your abs during the workout to relieve some stress on the back. I do elevated crunches with a 25lb weight on my chest, followed by a hole routine on the ground
     
         

  3. #3
    Brony LazyNacho's Avatar
    Status
    LazyNacho is offline
    Gender
    Join Date
    Nov 2011
    Posts
    516
    Needs to be 20% cooler...
     

    Re: What are some good ab exercises?

    planking (on your elbows as a push up position) and stay there as long as you can

    leg raises, high knees while jogging (short burst)

    or trunk twists
     
         

  4. #4
    Overseer Jellal Fernandes's Avatar
    Status
    Jellal Fernandes is offline
    Gender
    Join Date
    Dec 2012
    Posts
    4,419
    Location
    ♡ _ ♡
     

    Re: What are some good ab exercises?

    Plank. Those are a challenge put one of your legs up in the air i got pretty toned.
     
         

  5. #5
    Scathach YowYan's Avatar
    Status
    YowYan is offline
    Join Date
    Dec 2010
    Posts
    11,602
    Location
    At the Organization, decapitating Rimuto
    Sun Gazing, Peripheral Blazing
     

    Re: What are some good ab exercises?

    100 slow situps a day. no sugar beverages like soda.
     
         

  6. #6
    Senior Member xxSalamanderxx's Avatar
    Status
    xxSalamanderxx is offline
    Gender
    Join Date
    Jun 2012
    Posts
    1,264
    Location
    FAIRY TAIL
    xD
     

    Re: What are some good ab exercises?

    here is a tip.. im only sixteen but it works..
    i got a six pack doing this
    1. stop full sit ups.. just do crunches
    2. do jumping jacks.. those strech your lower abs
    3. a shit lot of bicycling..
    4. NO weights, try pull ups.. those are very effective
    5. eat green vegatbels and shit lot of water..
     
         
    Last edited by xxSalamanderxx; 01-14-2013 at 05:14 AM.

  7. #7
    Servant of Lord Sasuke Ldude's Avatar
    Status
    Ldude is offline
    Gender
    Join Date
    Jan 2012
    Posts
    6,212
    Location
    Under a rock somewhere in Antarctica.
    I put the dying in studying
     

    Re: What are some good ab exercises?

    Pfft.... exercise. Who does that anymore?
     
         

  8. #8
    Senior Member rollin's Avatar
    Status
    rollin is offline
    Gender
    Join Date
    Jan 2012
    Posts
    7,767
    This user has no status.
     

    Re: What are some good ab exercises?

    make sure you do cardio as well so you can get the thin layer of fat off around your abs
    even if your skinny you most likely have a thin layer of fat
    do ab excercise to make your ab muscles bigger and cardio to get the fat off
    you might actually have good ab muscles it just can't be seen under fat
    try jumping jacks for cardio
     
         

  9. #9
    oath ziggyZ's Avatar
    Status
    ziggyZ is offline
    Gender
    Join Date
    Apr 2012
    Posts
    7,400
    Location
    back of your mind
    egg
     



    Re: What are some good ab exercises?

    Hit the gym and ask some **** to help you on cardio. Worked for me.
     
         

  10. #10
    Member
    Status
    Dredd is offline
    Gender
    Join Date
    Jan 2013
    Posts
    258
    Location
    Parts Unknown
    This user has no status.
     

    Re: What are some good ab exercises?

     
         

  11. #11
    Senior Member Yusuke Urameshi's Avatar
    Status
    Yusuke Urameshi is offline
    Gender
    Join Date
    May 2012
    Posts
    7,220
    Location
    Hanging Neck Island
    This user has no status.
     

    Re: What are some good ab exercises?

    Quote Originally Posted by Ldude View Post
    Pfft.... exercise. Who does that anymore?
    I heard girls that wanna look fit exercise. Not your style?

    OT: Thanks for all the suggestions guys.
     
         

  12. #12
    Overseer Jellal Fernandes's Avatar
    Status
    Jellal Fernandes is offline
    Gender
    Join Date
    Dec 2012
    Posts
    4,419
    Location
    ♡ _ ♡
     

    Re: What are some good ab exercises?

    Quote Originally Posted by Ldude View Post
    Pfft.... exercise. Who does that anymore?
    You like hostess don't you?

    Just playing bro. :D
     
         
    Last edited by Jellal Fernandes; 01-14-2013 at 06:56 AM.

  13. #13
    Senior Member xXBlazinNinXx's Avatar
    Status
    xXBlazinNinXx is offline
    Gender
    Join Date
    Aug 2011
    Posts
    1,401
    Location
    Canada is all you have to know, for now :P
    After a long time! I'm Back!
     

    Re: What are some good ab exercises?

    There's a DVD I would recommend Ab Ripper X
     
         

  14. #14
    oath ziggyZ's Avatar
    Status
    ziggyZ is offline
    Gender
    Join Date
    Apr 2012
    Posts
    7,400
    Location
    back of your mind
    egg
     



    Re: What are some good ab exercises?

    Quote Originally Posted by Ldude View Post
    Pfft.... exercise. Who does that anymore?
    Lipo right
     
         

  15. #15
    The Orange Flash Pravin5's Avatar
    Status
    Pravin5 is offline
    Gender
    Join Date
    Apr 2012
    Posts
    3,589
    This user has no status.
     

    Re: What are some good ab exercises?

    use photoshop that works well without any back pain
     
         

  16. #16
    Senior Member repulse's Avatar
    Status
    repulse is offline
    Gender
    Join Date
    Jun 2012
    Posts
    1,635
    This user has no status.
     

    Re: What are some good ab exercises?

    Kickboxers.
     
         

  17. #17
    Member MangekyouSusano's Avatar
    Status
    MangekyouSusano is offline
    Gender
    Join Date
    Oct 2011
    Posts
    75
    This user has no status.
     

    Re: What are some good ab exercises?

    Get some low fat 7layer bean dip put it on your belly in a bowl of course and low fat tortila dip and eat then repeat
     
         

  18. #18
    Senior Member sasori345's Avatar
    Status
    sasori345 is online now
    Join Date
    Jun 2012
    Posts
    2,082
    invisible
     

    Re: What are some good ab exercises?

    I asked my ex-girlfriend to trampling on my abs.
    It's great exercice for abs and relaxing...
     
         

  19. #19
    "Real Talk" Dubbuoo's Avatar
    Status
    Dubbuoo is offline
    Gender
    Join Date
    Jun 2012
    Posts
    1,792
    This user has no status.
     

    Re: What are some good ab exercises?



    here it is, this is stage one: burning belly fat

    after this combine burst cardio with weight training and it should do the trick...

    normal cardio and direct ab work outs with out a combonation of others like weight training is ineffective..

    free weights and bar bell is most prefered (tho im only telling you the first stages, it's your choice if you want to get buffed up)

    i can't find the video that includes barbell exercise

    but hope this helps
     
         

  20. #20
    ★ ★ ★ Naruto hinata's Avatar
    Status
    Naruto hinata is offline
    Gender
    Join Date
    May 2012
    Posts
    1,023
    Location
    Pandora
    ????
     

    Re: What are some good ab exercises?

    tell me give you a advice ....... dont over do it OR you'll have uneven abs....
     
         

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •