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  1. #1
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    (DrProof) Need a New Diet? (Bulking+football etc..)

    To the people who work out on Base (Heavy lifters, sport players, etc..) I need your help..

    I'm 15, 5'10 and weigh 170 as of this morning I play main string Running Back for my High school football team (varsity), anyhow that's not the point.. I'm having a hard time gaining weight it took me 2 weeks to gain 2lbs (I've gained up to 7lbs in 2 weeks legit) I'm eating around 5.5k to 6k calories daily (I've got a fast metabolism)..

    Anyways, anyone know how I can continue to gain weight with a 2lb or 3lbs gain each 2 weeks at least? (maybe more?)


    PS..
    To those saying I'm fat because my weight, they are wrong I'm toned like hell
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Have you tried using any protein gain products?
    Also carbs pack on the weight but you'll need to continue to do weights regularly or it WILL turn into fat. Use protein gain, train while you're on it, pump weights, work out, run etc. Then use protein lean when you reach a good weight you're comfortable with and continue to train. It'll rip your muscles, tone them and strengthen them by re-enforcing more muscular tissue.

    My older brother was training with a body builder for a few years and he taught me some things, but I can't remember them exactly.
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    I wish I could lose that last pound keeping me from being ripped.
    I gain muscle easy, but that mofo'in bit of bellyfat is trouble ><'
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Drink a lot of protein (Around 2-4 times your body weight in grams) It'll aid you in bulking muscle and gaining weight...
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Senju DNA.

    Edit: In all seriousness I have no idea, I've weighed 140 since I was like 14.
     
         
    Last edited by Yo pappy; 02-04-2013 at 09:18 AM.

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Līnk View Post
    Have you tried using any protein gain products?
    Also carbs pack on the weight but you'll need to continue to do weights regularly or it WILL turn into fat. Use protein gain, train while you're on it, pump weights, work out, run etc. Then use protein lean when you reach a good weight you're comfortable with and continue to train. It'll rip your muscles, tone them and strengthen them by re-enforcing more muscular tissue.

    My older brother was training with a body builder for a few years and he taught me some things, but I can't remember them exactly.
    I drink whey protein, max muscle, and muscle milk mix or separate sometimes (daily). It's probably the carbs I haven't been keeping track in how many I'm taking thanks man!
    Quote Originally Posted by YowYan View Post
    I wish I could lose that last pound keeping me from being ripped.
    I gain muscle easy, but that mofo'in bit of bellyfat is trouble ><'
    Belly fat was never really a problem, as I didn't care about it .. However yeah that's the hardest fat to get off.
    Quote Originally Posted by Mechanized God View Post
    Drink a lot of protein (Around 2-4 times your body weight in grams) It'll aid you in bulking muscle and gaining weight...
    I drink protein shakes daily with some creatine (it helps with results) but yeah I see your point maybe I should start intaking 7k calories.
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post
    I drink whey protein, max muscle, and muscle milk mix or separate sometimes (daily). It's probably the carbs I haven't been keeping track in how many I'm taking thanks man!

    Belly fat was never really a problem, as I didn't care about it .. However yeah that's the hardest fat to get off.


    I drink protein shakes daily with some creatine (it helps with results) but yeah I see your point maybe I should start intaking 7k calories.
    aaaaah, that explains you lifting more than me
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    aaaaah, that explains you lifting more than me

    Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post

    Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.
    I might this summer april/june I think..Until then, I'll do it all natural trying to lose that belly fat, than getting strong in summer ;p

    This guy is my cardio teacher:
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    look at this http://www.bodybuilding.com/fun/becker3.htm
    whatch this http://www.themusclemaximizer.com/fr...hp?hop=tested1

    And if you your goal is to gain mass etc you have to eat twice as much protein than your weight per day. Each day you go to gym, you have to put more weights, not like 100kg, but just little like 1-2kg.

    I told my friend to do thease and he gained 5kg in two weeks. I didnt write everything here so if you want to know some more, please send me a message!
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    I might this summer april/june I think..Until then, I'll do it all natural trying to lose that belly fat, than getting strong in summer ;p

    This guy is my cardio teacher:
    Creatine is natural, it's in our bodies already lol.

    Dude, Bill Gates has hops.. He's a niqqah.
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    well i dont recommend using whey proteins and that stuff cuz it got me to the hospital because if your constitution doesnt allow you to get many weight that is like it is and you shouldnt force yourself to do that just eat everyday a bit more than you did yesterday and eat at the exact time you did the day before )
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Im a weight trainer myself.

    Do you go to the gym?
     
         

  14. #14
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by -Holy Cross- View Post
    Im a weight trainer myself.

    Do you go to the gym?
    Mind showing us your physique?

    (no homo)
     
         

  15. #15
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    My friend told me to always take excess carbohydrate,and sleep for 8 hours straight!
     
         

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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by -Holy Cross- View Post
    Im a weight trainer myself.

    Do you go to the gym?
    I don't currently have any pics on my laptop, but ask YowYan he's seen my body when I weighed 150. (lol no homo)

    And yes I go to the gym everyday.
     
         

  17. #17
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    here's mine. I hate my friends.
     
         

  18. #18
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    here's mine. I hate my friends.
    You lie lol. Shut up no way.
     
         

  19. #19
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    "To those saying I'm fat because my weight, they are wrong I'm toned like hell"

    Your Fat
     
         

  20. #20
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by new sage of 6 paths View Post
    My friend told me to always take excess carbohydrate,and sleep for 8 hours straight!
    Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
    Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

    Go here, these guys do it safely and have great tips. twinmuscleworkout
     
         

  21. #21
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Līnk View Post
    Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
    Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

    Go here, these guys do it safely and have great tips. twinmuscleworkout
    I love their endings.. DO WHATEVER THE FUCK YOU WANNA DO!

    s.
     
         

  22. #22
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Līnk View Post
    Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
    Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

    Go here, these guys do it safely and have great tips. twinmuscleworkout
    You wanna make some GAIINNZZZZ?

    That's good man~ That's real good!


    You be getting all KINDZZZ of gains
     
         

  23. #23
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post
    I don't currently have any pics on my laptop, but ask YowYan he's seen my body when I weighed 150. (lol no homo)

    And yes I go to the gym everyday.
    Do you keep record of your weekly exercises?
    Also, what does your current diet consist of?
     
         

  24. #24
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    do things like exercise your right to ask god for them
    types of features
     
         

  25. #25
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Oh, whats this? People asking how to GAIN weight now? Is it really that hard in todays society?
    Eat nothing but some Mickey Ds for a week and youll pack on the pounds ASAP.
     
         

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