[Discussion] (DrProof) Need a New Diet? (Bulking+football etc..)

[DrProof]

To the people who work out on Base (Heavy lifters, sport players, etc..) I need your help..

I'm 15, 5'10 and weigh 170 as of this morning I play main string Running Back for my High school football team (varsity), anyhow that's not the point.. I'm having a hard time gaining weight it took me 2 weeks to gain 2lbs (I've gained up to 7lbs in 2 weeks legit) I'm eating around 5.5k to 6k calories daily (I've got a fast metabolism)..

Anyways, anyone know how I can continue to gain weight with a 2lb or 3lbs gain each 2 weeks at least? (maybe more?)

PS..

To those saying I'm fat because my weight, they are wrong I'm toned like hell

[Línk]

Have you tried using any protein gain products?
Also carbs pack on the weight but you'll need to continue to do weights regularly or it WILL turn into fat. Use protein gain, train while you're on it, pump weights, work out, run etc. Then use protein lean when you reach a good weight you're comfortable with and continue to train. It'll rip your muscles, tone them and strengthen them by re-enforcing more muscular tissue.

My older brother was training with a body builder for a few years and he taught me some things, but I can't remember them exactly.

[YowYan]

I wish I could lose that last pound keeping me from being ripped.
I gain muscle easy, but that mofo'in bit of bellyfat is trouble ><'

[Mechanized God]

Drink a lot of protein (Around 2-4 times your body weight in grams) It'll aid you in bulking muscle and gaining weight...

[Yo pappy]

Senju DNA.

Edit: In all seriousness I have no idea, I've weighed 140 since I was like 14.

[DrProof]

Have you tried using any protein gain products?
Also carbs pack on the weight but you'll need to continue to do weights regularly or it WILL turn into fat. Use protein gain, train while you're on it, pump weights, work out, run etc. Then use protein lean when you reach a good weight you're comfortable with and continue to train. It'll rip your muscles, tone them and strengthen them by re-enforcing more muscular tissue.

My older brother was training with a body builder for a few years and he taught me some things, but I can't remember them exactly.

I drink whey protein, max muscle, and muscle milk mix or separate sometimes (daily). It's probably the carbs I haven't been keeping track in how many I'm taking thanks man!

I wish I could lose that last pound keeping me from being ripped.
I gain muscle easy, but that mofo'in bit of bellyfat is trouble ><'

Belly fat was never really a problem, as I didn't care about it .. However yeah that's the hardest fat to get off.

Drink a lot of protein (Around 2-4 times your body weight in grams) It'll aid you in bulking muscle and gaining weight...

I drink protein shakes daily with some creatine (it helps with results) but yeah I see your point maybe I should start intaking 7k calories.

[YowYan]

I drink whey protein, max muscle, and muscle milk mix or separate sometimes (daily). It's probably the carbs I haven't been keeping track in how many I'm taking thanks man!

Belly fat was never really a problem, as I didn't care about it .. However yeah that's the hardest fat to get off.


I drink protein shakes daily with some creatine (it helps with results) but yeah I see your point maybe I should start intaking 7k calories.

aaaaah, that explains you lifting more than me

[DrProof]

aaaaah, that explains you lifting more than me

Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.

[YowYan]

Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.

I might this summer april/june I think..Until then, I'll do it all natural trying to lose that belly fat, than getting strong in summer ;p

This guy is my cardio teacher:

[Ipanepa]

look at this http://www.bodybuilding.com/fun/becker3.htm
whatch this http://www.themusclemaximizer.com/fr...hp?hop=tested1

And if you your goal is to gain mass etc you have to eat twice as much protein than your weight per day. Each day you go to gym, you have to put more weights, not like 100kg, but just little like 1-2kg.

I told my friend to do thease and he gained 5kg in two weeks. I didnt write everything here so if you want to know some more, please send me a message!

[DrProof]

I might this summer april/june I think..Until then, I'll do it all natural trying to lose that belly fat, than getting strong in summer ;p

This guy is my cardio teacher:

Creatine is natural, it's in our bodies already lol.

Dude, Bill Gates has hops.. He's a niqqah.

[Divisor]

well i dont recommend using whey proteins and that stuff cuz it got me to the hospital because if your constitution doesnt allow you to get many weight that is like it is and you shouldnt force yourself to do that just eat everyday a bit more than you did yesterday and eat at the exact time you did the day before )

[-Holy Cross-]

Im a weight trainer myself.

Do you go to the gym?

[YowYan]

Im a weight trainer myself.

Do you go to the gym?

Mind showing us your physique?

(no homo)

[new sage of 6 paths]

My friend told me to always take excess carbohydrate,and sleep for 8 hours straight!

[DrProof]

Im a weight trainer myself.

Do you go to the gym?

I don't currently have any pics on my laptop, but ask YowYan he's seen my body when I weighed 150. (lol no homo)

And yes I go to the gym everyday.

[YowYan]

here's mine. I hate my friends.

[DrProof]

here's mine. I hate my friends.

You lie lol. Shut up no way.

[★Yáng..]

"To those saying I'm fat because my weight, they are wrong I'm toned like hell"

Your Fat

[Línk]

My friend told me to always take excess carbohydrate,and sleep for 8 hours straight!

Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

Go here, these guys do it safely and have great tips. twinmuscleworkout

[DrProof]

Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

Go here, these guys do it safely and have great tips. twinmuscleworkout

I love their endings.. DO WHATEVER THE FUCK YOU WANNA DO!

s.

[YowYan]

Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

Go here, these guys do it safely and have great tips. twinmuscleworkout

You wanna make some GAIINNZZZZ?

That's good man~ That's real good!

You be getting all KINDZZZ of gains

[-Holy Cross-]

I don't currently have any pics on my laptop, but ask YowYan he's seen my body when I weighed 150. (lol no homo)

And yes I go to the gym everyday.

Do you keep record of your weekly exercises?
Also, what does your current diet consist of?

[godzillard]

do things like exercise your right to ask god for them
types of features

[halfmoonuzumaki]

Oh, whats this? People asking how to GAIN weight now? Is it really that hard in todays society?
Eat nothing but some Mickey Ds for a week and youll pack on the pounds ASAP.