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  1. #26
    Venus's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post
    I love their endings.. DO WHATEVER THE FUCK YOU WANNA DO!

    s.
    Hell yeh!

    Well I wish you luck man. May you get fat. :3
     
         

  2. #27
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    I think you have the same problem as me. I can't gain weight either no matter how much I eat and try. I'd say you're screwed.

    Maybe some senju dna help.
     
         

  3. #28
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

     
         

  4. #29
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    You wanna make some GAIINNZZZZ?

    That's good man~ That's real good!


    You be getting all KINDZZZ of gains

    Dem sum GOOOOOOOOD sugawalls.
     
         

  5. #30
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    I'm going to the gym trying to bulk up a little, but dat belly fat is killing me. YowYan, if you have suggestions tell me. As for you proof i have no advice, sorry man, but i think Link already gave some good advices.
     
         

  6. #31
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Add glutamend and testosterone. That should help
     
         

  7. #32
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Roju View Post
    Add glutamend and testosterone. That should help
    Didn't he say he was 15yrs old?

    If you're under the age of around 22 then I suggest not using anything for testosterone levels. When you're young, your body is producing the peak amount of testosterone's and taking stuff won't boost your levels (I've heard from several sources)

     
         

  8. #33
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Who the hell uses inches and lbs in a serious fitness guide?
     
         

  9. #34
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    if you weigh 170 pounds make sure you get 170 grams of protein a day
    but I've heard different things like double it, so if you weigh 170 get 340 grams of protein a day
    im not too sure which ones right
     
         

  10. #35
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    yes, i'am quite in shape as well.
     
         

  11. #36
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by kmrasengan View Post
    I'm going to the gym trying to bulk up a little, but dat belly fat is killing me. YowYan, if you have suggestions tell me. As for you proof i have no advice, sorry man, but i think Link already gave some good advices.
    Well, if it's hard for you to lose bellyfat like it is for me, I'd say you have to do one hour of cardio every single day. And also, refrain from drinking any beverages that contain a lot of sugar and other crap. Like soda.

    And 100 slow crunches a day + 100 pushups a day will get you ripped within 2 months. I've been there in 2010. Trying to get at it again.

    This is me about 2 hours ago at the gym. I'm the guy with the light blue shirt walking to the right.
     
         

  12. #37
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    well I box and im 5'8 and 156 (was 170 before) pounds, the only advice I can tell you is to be patient since your already gaining a few pounds a week, just keep working out so that the weight becomes muscle instead of fat

    you can also try to gain water weight for a few days lol
    but seriously what you really need is protein if you want to gain mass
     
         

  13. #38
    J & A YowYan's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by jiraiya lives View Post
    well I box and im 5'8 and 156 (was 170 before) pounds, the only advice I can tell you is to be patient since your already gaining a few pounds a week, just keep working out so that the weight becomes muscle instead of fat

    you can also try to gain water weight for a few days lol
    but seriously what you really need is protein if you want to gain mass
    Ah, you're a boxer? Get at me
     
         

  14. #39
    Sydney's Halo Grim's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post

    Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.
    your title as a Dr. is damaged .. creatine ? dude...
     
         

  15. #40
    Senior Member jiraiya lives's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    Ah, you're a boxer? Get at me
    Are you a boxer too....or is it just ippo talking
     
         

  16. #41
    J & A YowYan's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by jiraiya lives View Post
    Are you a boxer too....or is it just ippo talking
    I used to box :3 not too long ago. I've only done one kickbox competition match. But been at it for 4 years or so
     
         

  17. #42
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    Well, if it's hard for you to lose bellyfat like it is for me, I'd say you have to do one hour of cardio every single day. And also, refrain from drinking any beverages that contain a lot of sugar and other crap. Like soda.

    And 100 slow crunches a day + 100 pushups a day will get you ripped within 2 months. I've been there in 2010. Trying to get at it again.
    This is so true, 1 hr cardio per day & no soda or beer...it takes a few months
     
         

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