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  1. #21
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Līnk View Post
    Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
    Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

    Go here, these guys do it safely and have great tips. twinmuscleworkout
    I love their endings.. DO WHATEVER THE FUCK YOU WANNA DO!

    s.
     
         

  2. #22
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Līnk View Post
    Don't sleep. When you sleep. Your body eats away at all the stuff. Well you're going to have to sleep but yeh.
    Carbs can be found in root vegetables(good carbs) potatoes, taro (island potato) bread, grains, flour etc. Eat tons of it. Try to avoid fatty food though, you don't want to get poor health in the process.

    Go here, these guys do it safely and have great tips. twinmuscleworkout
    You wanna make some GAIINNZZZZ?

    That's good man~ That's real good!


    You be getting all KINDZZZ of gains
     
         

  3. #23
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post
    I don't currently have any pics on my laptop, but ask YowYan he's seen my body when I weighed 150. (lol no homo)

    And yes I go to the gym everyday.
    Do you keep record of your weekly exercises?
    Also, what does your current diet consist of?
     
         

  4. #24
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    do things like exercise your right to ask god for them
    types of features
     
         

  5. #25
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Oh, whats this? People asking how to GAIN weight now? Is it really that hard in todays society?
    Eat nothing but some Mickey Ds for a week and youll pack on the pounds ASAP.
     
         

  6. #26
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post
    I love their endings.. DO WHATEVER THE FUCK YOU WANNA DO!

    s.
    Hell yeh!

    Well I wish you luck man. May you get fat. :3
     
         

  7. #27
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    I think you have the same problem as me. I can't gain weight either no matter how much I eat and try. I'd say you're screwed.

    Maybe some senju dna help.
     
         

  8. #28
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

     
         

  9. #29
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    You wanna make some GAIINNZZZZ?

    That's good man~ That's real good!


    You be getting all KINDZZZ of gains

    Dem sum GOOOOOOOOD sugawalls.
     
         

  10. #30
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    I'm going to the gym trying to bulk up a little, but dat belly fat is killing me. YowYan, if you have suggestions tell me. As for you proof i have no advice, sorry man, but i think Link already gave some good advices.
     
         

  11. #31
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Add glutamend and testosterone. That should help
     
         

  12. #32
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by Roju View Post
    Add glutamend and testosterone. That should help
    Didn't he say he was 15yrs old?

    If you're under the age of around 22 then I suggest not using anything for testosterone levels. When you're young, your body is producing the peak amount of testosterone's and taking stuff won't boost your levels (I've heard from several sources)

     
         

  13. #33
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Who the hell uses inches and lbs in a serious fitness guide?
     
         

  14. #34
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    if you weigh 170 pounds make sure you get 170 grams of protein a day
    but I've heard different things like double it, so if you weigh 170 get 340 grams of protein a day
    im not too sure which ones right
     
         

  15. #35
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    yes, i'am quite in shape as well.
     
         

  16. #36
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by kmrasengan View Post
    I'm going to the gym trying to bulk up a little, but dat belly fat is killing me. YowYan, if you have suggestions tell me. As for you proof i have no advice, sorry man, but i think Link already gave some good advices.
    Well, if it's hard for you to lose bellyfat like it is for me, I'd say you have to do one hour of cardio every single day. And also, refrain from drinking any beverages that contain a lot of sugar and other crap. Like soda.

    And 100 slow crunches a day + 100 pushups a day will get you ripped within 2 months. I've been there in 2010. Trying to get at it again.

    This is me about 2 hours ago at the gym. I'm the guy with the light blue shirt walking to the right.
     
         

  17. #37
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    well I box and im 5'8 and 156 (was 170 before) pounds, the only advice I can tell you is to be patient since your already gaining a few pounds a week, just keep working out so that the weight becomes muscle instead of fat

    you can also try to gain water weight for a few days lol
    but seriously what you really need is protein if you want to gain mass
     
         

  18. #38
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by jiraiya lives View Post
    well I box and im 5'8 and 156 (was 170 before) pounds, the only advice I can tell you is to be patient since your already gaining a few pounds a week, just keep working out so that the weight becomes muscle instead of fat

    you can also try to gain water weight for a few days lol
    but seriously what you really need is protein if you want to gain mass
    Ah, you're a boxer? Get at me
     
         

  19. #39
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by DrProof View Post

    Duude, take creatine. It's improving my sports ability, strength, energy.. It's godly.
    your title as a Dr. is damaged .. creatine ? dude...
     
         

  20. #40
    Senior Member jiraiya lives's Avatar
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    Re: (DrProof) Need a New Diet? (Bulking+football etc..)

    Quote Originally Posted by YowYan View Post
    Ah, you're a boxer? Get at me
    Are you a boxer too....or is it just ippo talking
     
         

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