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  1. #21
    Senior Member jonsnow1991's Avatar
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    Re: How to improve your stamina?

    Interval training, that's all, imo.
     
         

  2. #22
    Sydney's Halo Grim's Avatar
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    Re: How to improve your stamina?

    no smoking, no alcohol, healthy food and training such as running
     
         

  3. #23
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    Re: How to improve your stamina?

    Creatine... jk umm just work out more and stuff
     
         

  4. #24
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    Re: How to improve your stamina?

    Quote Originally Posted by EdwinXVS View Post
    He is not going to get slow and he will not gain that much muscle at most +3lb in muscle -4 to -10 in fat dude is insanity Helloooooo!!! He is going to be more explosive and recover faster(As Shaunt T says" It's not how much time you have to rest is Oh my god I'm recovered" by the way I read that high impact sports you should have between 13+ % body fat obviously not that much but we need fat to protect the organs from the impact. By the way penguin have you ever done insanity, if muscles are going to make him slow why is Cristiano Ronaldo so fast and Bolt and Justin Gatlin, Asafa Powell, common man even Lebron James you name it they are all muscular have that makes them slower NO.
    All of those protein supplements and shakes will not make him faster, or give him more endurance. They will get him bulky, and he will tire faster.
     
         

  5. #25
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    Re: How to improve your stamina?

    What people don't say in here is: Nutrition. Eating healthy and getting your carbs the night before will play a huge factor in how much energy you have. And stamina.
     
         

  6. #26
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    Re: How to improve your stamina?

    Quote Originally Posted by Penguin2640 View Post
    All of those protein supplements and shakes will not make him faster, or give him more endurance. They will get him bulky, and he will tire faster.
    You really are stubborn and dumb. You don't even know what you are talking about do you think elite athletes get there with just water please grow up and start reading.
     
         

  7. #27
    Senior Member AirWind's Avatar
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    Re: How to improve your stamina?

    Try to drink redbull plus one headache pill before the game, it will improves your stamina a lot but make sure dont do it everyday.
     
         

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