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  1. #1
    Member Vkdude's Avatar
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    Foolish little brother !!
     

    sleeping issues !!

    ok so im in the middle of holidays n only 10 days r left ! from last 10 days ive been sleeping at 5 am and waking up at 2 or 3 sometimes but last night I tried to sleep at 12 but I just couldn't .. actually ive been trying to sleep early from 3 days but I cant and today I woke up at 4 15 Pm . I really need help . plz suggest something !!
     
         

  2. #2
    -Takasugi-'s Avatar
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    Welcome to Jamrock.
     



    Re: sleeping issues !!

    Same thing has been happening to me man
     
         

  3. #3
    サラマンダ Lyke's Avatar
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    Dragon Slayer
     

    Re: sleeping issues !!

    Last wek was the last day of my holidays. I tried to sleep at 11pm but couldn't sleep.
    I fell asleep at 3 am
     
         

  4. #4
    Member Vkdude's Avatar
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    Re: sleeping issues !!

    Quote Originally Posted by Lyke View Post
    Last wek was the last day of my holidays. I tried to sleep at 11pm but couldn't sleep.
    I fell asleep at 3 am
    I just cant sleep b4 atleast 430 or 5 !!
     
         

  5. #5
    The Leaf ANBU god of destruction's Avatar
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    This Is The End .
     

    Re: sleeping issues !!

    Watch horror movies
     
         

  6. #6
    Member Lexie's Avatar
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    I suppose I could let bygones
    be bygones, forgive and
    forget, yadda yadda. But
    where's the fun in that?
     

    Re: sleeping issues !!

    Sleeping pills ?
     
         

  7. #7

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    I am kira
     

    Re: sleeping issues !!

    Last Monday was the last Holliday for me.
    I didn't sleep at all...
    So I had to Get a Energy Drink in the morning or else i would have fallen asleep during class.
     
         

  8. #8
    ●ѕ ω σ я ∂ ѕ м α и● R o r o n o a Z o r o's Avatar
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    тнєяє'ѕ αℓωαуѕ α
    ℓιттℓє тяυтн
    вєнιи∂ "נυѕт
    кι∂∂ιиg",α
    ℓιттℓє
    киσωℓє∂gє
    вєнιи∂ "ι
    ∂σи'т киσω"
    αи∂ α ℓιттℓє
    ραιи вєнιи∂ ιт'ѕ
    σк
     

    Re: sleeping issues !!

    Avoid sleeping on day times.
     
         

  9. #9
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    smh.
     

    Re: sleeping issues !!

    I take melatonin pills. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.
     
         

  10. #10
    The Leaf ANBU god of destruction's Avatar
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    Re: sleeping issues !!

    Listen bed time stories.
     
         

  11. #11
    Member Vkdude's Avatar
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    Re: sleeping issues !!

    Quote Originally Posted by R o r o n o a Z o r o View Post
    Avoid sleeping on day times.
    I don't sleep at all at day times !
     
         

  12. #12
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    smh.
     

    Re: sleeping issues !!

    I take melatonin pills, it's a light sleeping pill. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.
     
         

  13. #13

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    I am kira
     

    Re: sleeping issues !!

    Quote Originally Posted by LoveAndAffection View Post
    I take melatonin pills. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.
    Do you mean in a routine every day?
    Or do You eat in bed?
     
         

  14. #14
    Member Vkdude's Avatar
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    Re: sleeping issues !!

    Quote Originally Posted by LexieTheNarutoFreak View Post
    Sleeping pills ?
    m only 14 .. is that right?
     
         

  15. #15
    YokoKurama
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    Re: sleeping issues !!

    You have to get yourself on a schedule.
    Try going to bed around 10 or 11 p.m. then set an alarm for whatever time you need to be up.

    I go to sleep at 10 and am up by 6:20 a.m. everyday.
     
         

  • #16
    Member Caveman Pluto's Avatar
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    Re: sleeping issues !!

    Stay up past 5am straight through the day. I bet come night time you'll be tired as f***.
     
         

  • #17
    Member Vkdude's Avatar
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    Foolish little brother !!
     

    Re: sleeping issues !!

    Quote Originally Posted by LoveAndAffection View Post
    I take melatonin pills, it's a light sleeping pill. Helps me sleep like a baby. Also, eating and sleeping around the same time helps.
    my parents will kill me fortaking any pills .. n BTW m only 14 !!
     
         

  • #18
    Member LoveAndAffection's Avatar
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    smh.
     

    Re: sleeping issues !!

    Quote Originally Posted by Skyhascheese View Post
    Do you mean in a routine every day?
    Or do You eat in bed?
    I take it before bedtime. But it takes about an half hour to two hours to work, so you should take it earlier.
     
         

  • #19
    Member Vkdude's Avatar
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    Foolish little brother !!
     

    Re: sleeping issues !!

    Quote Originally Posted by YokoKurama View Post
    You have to get yourself on a schedule.
    Try going to bed around 10 or 11 p.m. then set an alarm for whatever time you need to be up.

    I go to sleep at 10 and am up by 6:20 a.m. everyday.
    I really try but I cant
     
         

  • #20
    ★_★ Fuzzy Panda's Avatar
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    Favourite Animes/Mangas:
    Dragonball---Naruto---Death
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    Brotherhood---SAO---Code:
    Breaker--- Akame Ga Kill---
    Highschool of the Dead
     

    Re: sleeping issues !!

    Don't have any electronics (laptop, phone) anywhere near you and just force yourself to lie in bed at 11pm and close your eyes. You will eventually go to sleep unless you have insomnia (which you probably don't). Also, if you want to break the sleep pattern pull an all nighter and don't fall asleep at 5am, you'll definitely go to sleep that night.

    Remember to use alarms too (or ask someone else in your house to wake you up).
     
         

  • #21
    #IB DevilHunterDante's Avatar
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    Taking solo lessons from Solo
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    Re: sleeping issues !!

    try mastrubate
    it works!
     
         

  • #22
    Member Vkdude's Avatar
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    Re: sleeping issues !!

    Ok .. Thank u all guys for all the suggestions .. ill try to practice them all ( except the pills , sorry m only 14 ) . Thank u again !!
     
         

  • #23
    Member Caveman Pluto's Avatar
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    Re: sleeping issues !!

    Quote Originally Posted by DevilHunterDante View Post
    try mastrubate
    it works!
    ^^^^^^
    ^^^^^^
     
         

  • #24
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    Re: sleeping issues !!

    you just need to give yourself a day to fix it, what I do is either stay up for more than 24 hours so when it's a reasonable time to go to bed i'm pretty much already passing out. Or the option I find hard personally is only giving yourself an hour or two of sleep for one night and then you'll be tired as **** by the time you should be sleeping, however sleeping for an hour and forcing yourself to wake up and stay awake is the most excruciating experience so i prefer just to stay awake for like 30 hours till I pass out.
     
         

  • #25
    J & A YowYan's Avatar
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    Lone Ranger, Sun Gazer
     

    Re: sleeping issues !!

    If you have insomnia, get thc in your body. It's a good natural insomnia killer.

    Some kamille, valeriaan, and honey tea might help too.
     
         

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