208. Bench 275 six times, but I don't do max. I'm also 6'3. I'm 20.
Monday is leg day.
Tuesday is Chest/abs
Wednesday is rest
Thursday is Back
Friday is shoulders/arms.
I take syntha-6 after I work out. I eat 6 times a day. Including while at work and in between college classes.
I have no use to lie. I won't meet any of you guys. My dad and his brothers are also hge. Dad was 220 benching 450 in his prime.
I also work at a supplement/nutrition store. That helps a bit...